Health and Fitness

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FIT360DC is a functional fitness training facility that focuses on both personal and small group strength and conditioning training, as well as providing a space for independent, 24/7 open gym workouts.  Our facility includes the best in high-level functional training that gets you the body you want, with equipment that supports a wide range of fitness levels, from beginners and casual workout enthusiasts to high-performance athletes.

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Let’s face it, getting in shape isn’t easy. It is hard. At evolution, we are dedicated to not making it any harder than it already is. Our 2,000+ sq/ft. private facility offers a comfortable, non-intimidating environment where the most qualified trainers all “know your name”.

Achieving your fitness goals, however, is not a spa treatment. There are absolutely no river rocks or apricot facials at Evolution! Instead we accomplish results by listening to you. During your initial fitness assessment you will sit down with Jack and discuss what changes you would like to make along with what has worked or not worked for you in the past. Next you are paired with a trainer. Because I believe personalizing fitness is key to success, you will develope a relationship with one and only one trainer who will be at your side every step of the way. When the training ceases to become a dreadfull experience but more of a challenging, incredibly rewarding time spent with a friend, you’ll know you’ve Evolved!

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CrossFit MPH is: community, effort, and prepared, engaged coaching. We train (and eat) for health, for precise and efficient movement, and for improved performance. Ours is an unpretentious and effective formula: embrace the community of athletes and the coaching provided each workout, emphasize movement standards and the quality of each movement, and most importantly, work with intensity.

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The lifestyle changes you will adopt at our FITness Center are designed to help you make positive changes in your life. At FIT we will teach you to reduce unhealthy body weight, develop lean muscle mass and increase your level of physical activity.

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Dr. Marian Jordan is a pediatric dentist and patients see her for a host of reasons, such as tooth decays, fillings, pediatric tooth extractions, and other pediatric dental emergencies. Dr. Jordan graduated from Howard University, where she earned her dental degree. She is certified by the American Board of Pediatric Dentistry and is a proud member of the American Academy of Pediatric Dentistry. Dr. Jordan aims to get children genuinely excited about their dental care. Most importantly, she is patient with them and takes the time to get to know their specific needs. The best part of her day is helping an apprehensive child through their dental treatment and seeing them leave happy with a big smile.

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Ambitious Athletics is about helping you simplify your fitness routine in order to succeed. Whether you want to look, feel, move, or perform better, we help you bring your goals to reality through a realistic and sustainable strength and conditioning training program. With proven in-house data, we eliminate the guesswork, design your training program, and provide the tools that allow you to watch yourself progress and transform. We make training fun and practical so you can stay competitive in all aspects of life.

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We are your team of fitness professionals who are genuinely committed to improving the health of our neighborhood, one body at a time.

 

 

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I offer you the benefits of the With the Feldenkrais® method of somatic education both in self- pay individual or group sessions and in the frame of Occupational Therapy services (insurance covered). With the Feldenkrais® method of somatic education, you will learn to move more easily, efficiently, and less painfully. You will learn a lot about your actions and your body, your thinking and your habits. Feldenkrais® works with the newest neuroplasticity research and the joy of movement. You will refine your kinesthetic sense and sensory awareness using gentle movements. Occupational therapy assists in adjusting and adapting to life changes; finding alternative ways to perform daily activities and restore functions. These can include dressing, bathing, personal hygiene, sexual activity, eating, meal preparation, home management and pet care. We will look at your sleep and rest habits and work and leisure performance. The goal is to promote health and participation in all aspects of life. To be better aware of your body and your habits is a great first step to get rid of stress injuries. With gentle hands on teaching in a quiet and safe environment, you will learn to regain healthful movements and good habits to for all aspects of your daily living.

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