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UID:14364@thedccenter.org
DTSTART;TZID=America/New_York:20221008T120000
DTEND;TZID=America/New_York:20221008T130000
DTSTAMP:20221223T174203Z
URL:https://thedccenter.org/events/virtual-yoga-class-with-charles-m-3-202
 2-10-08/
SUMMARY:Virtual Yoga Class with Charles M!
DESCRIPTION:Join Center Wellness and Charles M. for a free weekly class foc
 using on yoga\, breathwork\, and meditation. Please RSVP below\, providing
  your name\, email address\, and zipcode\, along with any questions you ma
 y have. You'll receive a link at 6 pm the day before the event.\n\n&nbsp\;
 \n\nCharles Muhammad (He/They) is a wellness facilitator based in Washingt
 on DC since 2018. They have been practicing yoga since 2012 and they have
  been teaching it since 2016. As a lifelong athlete who has experienced an
 xiety\, PTSD\, and addiction\, they have been on a journey of movement\, s
 elf study\, and healing for over ten years\, developing skills to apply to
  conditions in life.\n\nTheir teaching is inspired by vinyasa\, hatha\, yi
 n\, cognitive science\, and yoga history. They have also completed over 5
 00 hours of training in meditation\, yoga philosophy\, respiratory science
 \, anatomy\, yoga for children\, stress and anxiety management\, and peer 
 mediation. They have a passion for creating and facilitating work that pri
 oritizes the well being of Black and Brown people\, especially those who i
 dentify as genderqueer\, and their allies.
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 05/CM-instructor-photo-1200-×-500-px.png
CATEGORIES:Center Wellness,Health
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