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UID:14388@thedccenter.org
DTSTART;TZID=America/New_York:20230311T120000
DTEND;TZID=America/New_York:20230311T130000
DTSTAMP:20230102T183957Z
URL:https://thedccenter.org/events/virtual-yoga-class-with-charles-m-4-202
 3-03-11/
SUMMARY:Virtual Yoga Class with Charles M!
DESCRIPTION:Join Center Wellness and Charles M. for a free weekly class foc
 using on yoga\, breathwork\, and meditation. Please RSVP below\, providing
  your name\, email address\, and zipcode\, along with any questions you ma
 y have. You'll receive a link at 6 pm the day before the event.\n\nCharles
  Muhammad (He/They) is a wellness facilitator based in Washington DC since
  2018. They have been practicing yoga since 2012 and they have been teach
 ing it since 2016. As a lifelong athlete who has experienced anxiety\, PTS
 D\, and addiction\, they have been on a journey of movement\, self study\,
  and healing for over ten years\, developing skills to apply to conditions
  in life.\n\nTheir teaching is inspired by vinyasa\, hatha\, yin\, cogniti
 ve science\, and yoga history. They have also completed over 500 hours of
  training in meditation\, yoga philosophy\, respiratory science\, anatomy\
 , yoga for children\, stress and anxiety management\, and peer mediation. 
 They have a passion for creating and facilitating work that prioritizes th
 e well being of Black and Brown people\, especially those who identify as 
 genderqueer\, and their allies.
ATTACH;FMTTYPE=image/jpeg:https://thedccenter.org/wp-content/uploads/2022/
 05/CM-instructor-photo-1200-×-500-px.png
CATEGORIES:Center Wellness,Health
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