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UID:14515@thedccenter.org
DTSTART;TZID=America/New_York:20230513T120000
DTEND;TZID=America/New_York:20230513T130000
DTSTAMP:20230414T203518Z
URL:https://thedccenter.org/events/virtual-yoga-class-with-charles-m-5-202
 3-05-13/
SUMMARY:Virtual Yoga Class with Charles M
DESCRIPTION:Join Center Wellness and Charles M. for a free weekly class foc
 using on yoga\, breathwork\, and meditation. Please RSVP below\, providing
  your name\, email address\, and zipcode\, along with any questions you ma
 y have. You’ll receive a link at 6 pm the day before the event.\n\nCharl
 es Muhammad (He/They) is a wellness facilitator based in Washington DC sin
 ce 2018. They have been practicing yoga since 2012 and they have been tea
 ching it since 2016. As a lifelong athlete who has experienced anxiety\, P
 TSD\, and addiction\, they have been on a journey of movement\, self study
 \, and healing for over ten years\, developing skills to apply to conditio
 ns in life.\n\nTheir teaching is inspired by vinyasa\, hatha\, yin\, cogni
 tive science\, and yoga history. They have also completed over 500 hours 
 of training in meditation\, yoga philosophy\, respiratory science\, anatom
 y\, yoga for children\, stress and anxiety management\, and peer mediation
 . They have a passion for creating and facilitating work that prioritizes 
 the well being of Black and Brown people\, especially those who identify a
 s genderqueer\, and their allies.
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 03/Screen-Shot-2023-03-10-at-4.16.28-PM.png
CATEGORIES:Center Wellness
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