Arlington DC Behavior Therapy Institute are psychologists who relieve suffering and improve lives using Cognitive Behavior Therapy (CBT) and other evidence-based treatments. Our extensive clinical, research and teaching experience combine to offer you the highest quality psychotherapy for a variety of problems. Contact us for a free 30-minute initial consultation in person or by video teletherapy.
I believe that successful therapy brings about concrete change, not mere insight. I use a practical, active, goal-focused approach called cognitive behavioral therapy (CBT). I will guide you in applying a variety of strategies, skills and techniques in your daily life that will help you achieve your personal therapy goals.
I will help you discover your vicious cycles of thoughts, feelings, behaviors and core beliefs that result in depression, anxiety, relationship and/or career problems. We will jointly design weekly therapeutic homework to help you break these vicious cycles and achieve your personal goals.
It is my aim to help you become your own personal therapist so that you can continue using the strategies, skills and techniques that you learned with me to meet future challenges and achieve further goals on your own.
Anxious? Shy? Unassertive? Nervous? Self-conscious? Embarrass easily? Public-speaking fear? Avoid socializing? Difficultly meeting people? Uncomfortable in groups? Pee shy? A specialization of mine is helping people overcome social anxiety: an overblown, debilitating fear of judgment, embarrassment or rejection.
I am a licensed clinical social worker with 32 years experience serving the LGBT community. I am included in Washingtonian magazine’s list of “Top Therapists.”
Dr. Mindy Jacobs is a licensed psychologist and Board Certified Diplomate in Counseling Psychology who has been helping individuals and couples in the Washington Metropolitan area for over 25 years. As a therapist, she is known for her warm personal style, insightful and direct manner, and supportive nature. Dr. Mindy Jacobs sees patients in individual therapy, group therapy, and couples therapy.
For nearly two decades I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one’s life. The therapeutic relationships I facilitate are empowering, respectful, caring, and support the freedom to fully express one’s experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.
Clients in my practice gain new awareness regarding their difficulties, increase autonomy and authentic ways of being, experience deeper meaning in their lives, and develop healthier and more effective ways of engaging life challenges.
I endeavor to improve intimate and family relationships, strengthen parent-child/teenager relationships; understand the nature of one’s anxiety and depression; grief, loss, and trauma; improving self-esteem; effectively managing job stress and improving job performance; addressing personal and societal struggles with racial & gender discrimination, gender identity & diversity, and sexual orientation. I also provide compassionate, affirmative therapy with the kink, poly, and pro-sex communities.
Shervon offers counseling services for adults and teens living with depression, anxiety, stress, grief and loss. Gay, lesbian, bisexual, transgender and queer individuals looking to explore sexual identity and daily life issues will find an affirming environment to do so. She also specializes in non-traditional relationship counseling. Individuals in open, polyamorous and kinky relationships are encouraged to call. Begin your journey to self discovery and live life authentically.
As a licensed independent clinical social worker (LICSW) with more than twenty years of experience, one thing I have learned is that we are all doing the best we can and sometimes we just need a little help. Wherever you are in your journey, I offer compassionate and affirming counseling and support.
Adults often consult with me for help making sense of their relationships with friends, partner, and family. Managing stress, anxiety, self-doubt, and sadness are also issues we can work on together. I also consult with parents and families who may need help connecting with their child/teen or young adult. Specialized services are also offered for parents & families and their gender-expansive/trans children, teens and young adults.
As an individual, couple and family systems therapist I specialize in transitions across the life cycle. Please reach out by text, phone or email so we can talk about how I can help you.
Dr. Wayne Bullock has been providing therapy since 2009 and have sought out extensive specialized training to be able to make sure that the experience they provide allows for you to not only reduce distressing feelings, but to improve your life beyond where you started. Dr. Bullock has spent his entire career focused on working to solve the underlying problems that cause people to feel anxious, depressed, or overwhelmed. Dr. Bullock has completed his doctorate in clinical psychology and masters in human sexuality at Widener University in 2014 and then moved to NYC to pursue two years of intensive psychoanalytic post-doctoral training. He moved to DC in 2016. He’s excited to provide exceptional therapeutic experiences helping you to reach your goals and live a more full life. Dr. Bullock specializes in LGBTQ+ concerns, sex & sexuality, trauma, depression, and anxiety.
Dr. Bullock is passionate about therapy and connecting with people who take the step to show up to do this work because he’s witnessed time and again over the last 12 years how impactful and life-changing the work is. The experience of witnessing others realize how much they have changed from the process of therapy reminds him of how much we all need someone to help us to fully see ourselves and to have a space to make changes in our lives to get where we want to go. Or sometimes to help us know where we want to go. Dr. Bullock is looking forward to meeting you, and working collaboratively on making the changes you want for a more fulfilled and meaningful life.
As a Licensed Clinical Social Worker (LICSW) located in Dupont Circle, Washington, DC, I provide compassionate and affirming psychotherapy for individuals, couples, families and adolescents. I have specialized experience helping people who do not feel like they fit in – those who’ve been marginalized or dismissed based on their identities or experiences.
Tamara Pincus is a licensed clinical social worker with 10 years of experience in mental health treatment. She has worked in agencies for the homeless and chronically mentally ill and has worked in direct service, management and quality improvement. She has provided individual as well as group treatment and assessment to a diverse group of clients in terms of race, sexual orientation, gender orientation and presenting problems. She is certified in co-occurring disorders treatment for clients with both chronic mental illness and substance abuse issues.
