The DC Center is excited to launch the latest arm of our supportive services, Center Wellness! Center Wellness is a complement to our Behavioral Health Services* which allows our LGBTQ+ community members to continue their healing journey with somatic and mindfulness practices. Our free weekly classes are a combination of yoga, breathwork and meditation.
Check our wellness practitioners and sign up for a class below! RSVP at supportdesk@thedccenter.org. You will be sent the Zoom link by Thursday 6pm each week for that night’s class. To help us continue these services, we will also periodically survey participants for feedback for our grant reports. Thank you for your help – and we are so glad to be able to support your wellness! Here is some info on our Wonderful Yoga Instructor
Charles Muhammad (He/They) is a wellness facilitator based in Washington DC since 2018. They have been practicing yoga since 2012 and they have been teaching it since 2016. As a lifelong athlete who has experienced anxiety, PTSD, and addiction, they have been on a journey of movement, self study, and healing for over ten years, developing skills to apply to conditions in life.
Their teaching is inspired by vinyasa, hatha, yin, cognitive science, and yoga history. They have also completed over 500 hours of training in meditation, yoga philosophy, respiratory science, anatomy, yoga for children, stress and anxiety management, and peer mediation. They have a passion for creating and facilitating work that prioritizes the well being of Black and Brown people, especially those who identify as genderqueer, and their allies. All are welcome to participate in his class
Center Wellness Events
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M
Virtual Yoga Class with Charles M