CrossFit MPH


CrossFit MPH is: community, effort, and prepared, engaged coaching. We train (and eat) for health, for precise and efficient movement, and for improved performance. Ours is an unpretentious and effective formula: embrace the community of athletes and the coaching provided each workout, emphasize movement standards and the quality of each movement, and most importantly, work with intensity.

crossfitmph.jpg 6 years ago
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